Personal Hygiene

Personal hygiene is very important for living a healthy life free from diseases and disorders. Poor hygiene causes various skin conditions, bacterial and fungal infections, and unpleasant odor.

Personal hygiene is something all of us have learned at our homes, from our parents, and in early days of school. These good habits learned in the childhood are remembered and followed throughout the life and hence doctors, parents, and teachers give a special emphasis on these habits. Not only kids but adults are also required to know the importance of these habits to prevent any kind of diseases.
Personal Hygiene Tips for All of Us

Brush Your Teeth Thoroughly

Brushing the teeth twice or thrice in a day is necessary for good dental health. It has been observed that many people lack the knowledge of brushing the teeth properly. This may lead to various problems like tooth decay, gingivitis, toothache, etc. A person should visit a dentist once every 6 months to get his oral health checked. Also, you should change your toothbrush every 3 months to maintain the oral health. You should rinse your mouth at regular intervals during the day.

Bath Everyday

The most important tip would be to have a shower or a bath everyday. This will refresh you and keep you fresh throughout the day. Having a shower daily rids your body of bad odor.

Shampoo Your Hair

Apart from the body, keeping your hair clean is essential to maintain their health and make them look shiny and good. Use of a mild shampoo is recommended to keep your hair clean. Some may wash their hair daily to avoid the build up of oil and grease on them, whereas some prefer to wash their hair on alternate days to avoid them from drying out.

Cut Your Nails Properly

While washing all your body parts is essential, keeping the nails of the hands and the feet in good condition is also necessary. Clean your nails while bathing, and use a nail cutter to cut your nails to the proper length. By doing so, you can prevent the build up of germs and bacteria on your hands and also prevent them from entering your mouth. Biting nails in not a good habit and it should be avoided to prevent any problem related to the stomach.

Proper Haircut

Visiting the cutting salon and getting your haircut is a good practice. Washing your face few times a day is also a good habit. By doing so, all the dust and dirt particles which accumulate on the face are cleaned.

Comfy Clothes

The clothes which you wear should be made of a good material so that it absorbs sweat. They should not irritate your skin. Also, it is essential that you wash the clothes, so that they become free of dirt and sweat. Make sure that the clothes you wear fit you well, make you feel comfortable, and are not too tight. Apart from this you should avoid application of a very strong perfume on your clothes, as it can irritate your skin.

Wash Your Hands

Washing your hands with the help of an antiseptic soap or a hand wash is one of the most important personal hygiene tip. You should wash your hands before and after eating your food, after coming home from outside, after using the toilet, etc. to make your hands free from disease-causing germs. Failure to do so can invite infections and diseases, which may require many days of treatment for complete cure.

Purified Drinking Water

You should be very careful about the kind of food you eat. Ensure that it is healthy and has all the essential nutrients required by the body. You should also make sure that the water which you drink is clean, as contaminated water can cause many water-borne diseases. Keep the surroundings clean to avoid various diseases. Also, regular exercises should be performed to stay fit.
Bad habits like chewing tobacco and smoking should be given up as early as possible.

Tips to Keep Your Child Healthy

Making children understand the importance of a healthy body and lifestyle is becoming increasingly difficult for most parents. In this article, we’ve given you some useful tips that you can use to ensure that your kids stay healthy and fit.
It’s a common misconception that growing kids can eat anything and everything they want, and will still stay healthy because they’re naturally active. Genetic factors are a consideration, but many children are imitating bad habits they see in their parents. This includes a poor diet, with a reliance on fast foods or processed foods, and not exercising. Until a few years back, parents found it hard to believe that children need a diet and fitness plan. They thought it was something only the grown-ups needed―grown-ups that weren’t in shape. After all the awareness child obesity statistics created, parents have now understood the importance of a healthy lifestyle for their kids.

The average child today spends around 24 hours a week watching television. The increased popularity of computer and video games means kids may spend even less time engaging in physical activities. Just like overweight adults, overweight children are at a greater risk of illness and disease.

What You Can Do

☛ Don’t criticize or blame your child of being overweight. Talk with him about your concerns regarding his weight and health. Teach him to accept and feel good about himself.

☛ Do a reality check and see if your lifestyle needs any changes. Be a role model by paying attention to your own diet, fitness regime, and lifestyle; not being obsessed with it at the same time. Show him that you are confident about your body.

☛ Get moving and make exercise a family affair. There are plenty of activities that you can enjoy together. Plan family outings that include physical activities, such as biking, trekking, or swimming.

☛ Practice healthy eating. Families today are busier than ever, but that doesn’t mean you have to give up on nutrition. Many cookbooks feature fast, healthy recipes. Provide nutritious snacks and teach your child to make healthy food choices on his own.

☛ Just a few habit changes in your family can make a big difference. Discourage him from eating in front of the TV or the computer. More often than not, kids get so lost in front of their T.V. sets (like we all do, from time to time), that they tend to eat in excess. Eat together as a family as much as possible, encourage him to eat slowly, and learn to enjoy good food. Invite your child to participate in food choice and preparation.

☛ For more information on healthy eating and exercise, talk to a registered dietician or a professional trainer, particularly one who has experience of dealing with children. If you feel that your child’s weight might cause serious health problems, consult a physician/pediatrician immediately.

It’s never too early to start a healthy diet and fitness regime for your child, and never too late for you to make the switch to a healthy lifestyle. Eat healthy and eat right!

Good Mental Health

Mental health literally means our emotional, social, and psychological well-being. In order to lead a happy and smooth-sailing life, it is important to maintain your mental health.
The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities.

Share your Feelings
Sharing feelings is a very good idea, because when you speak about your feelings, you get a clear picture of your own thoughts. Also, the person listening to you, can give you some fresh insights or valuable suggestions. In case, you don’t have anybody to share your feelings with, call up or write to a helpline. They can provide you with information on where to go for help.

Pen Down your Feelings on Paper
Write down all those thoughts, that are bothering you a lot, on a piece of paper. It helps to offload the heaviness of your mind. As a result, with a light mind you can think of better solutions for your problems (if there are any). This is good, particularly for people who are introverted. Many people keep a record of their thoughts and feelings on a regular basis. It helps them to be aware of and deal with changes in their thoughts over time.

Keep your Goals Real
We should set goals for ourselves to move forward in life, but the goals should be real and achievable, or else, it may add up to your stress. Do not expect too much from yourself. Our long term goals often appear too distant and unachievable. So, it is better to break up the long-term goals into a series of short-term goals. Chalk out a plan to complete each short term goal. Make changes in those plans, as and when required. Lastly, do not forget to compliment yourself generously, each time you succeed in achieving a goal.

Maintain Physical Fitness
Do some physical exercises regularly to keep your body fit. If you are not interested in hitting the gym every day, then start playing your favorite sport or just go for a brisk walk on alternate days. When you are physically active, your body releases some useful chemicals that make you feel better.

Eat Healthy, Sleep Well
Take a good, healthy, and balanced diet with lots of fresh fruits and vegetables. Research has shown that when you eat good food, it makes you feel better. Along with diet, proper sleep routine is also extremely important. A good eight hours night sleep helps you stay fresh and healthy throughout the day. On the contrary, lack of sleep may lead to problems like fatigue and irritation all through the following day and it may also pass on to the next day.

Avoid too much Alcohol
When one is feeling low or has a restless mind, one tends to consume alcohol to feel better. But that ‘better’ feeling is temporary. For the long term, alcohol is not good for mind or body. Consumption of alcohol can also lead to sleep disturbances .

Be Social
Your friends and relatives can make a lot of difference to your life. So, try to be in touch with them. However, sometimes, you may find it difficult to contact your loved ones, especially when you have experienced a bad day at work or college. Get rid of that inhibition as fast as possible. Make some extra efforts and give a call or send an email or a text message. The support that you receive from the person will help to lift up your mood within some time.

Listen to Music
Music has great healing powers, as it helps you to unwind your mind. It works wonders to uplift your mood and energize you. When you feel low, you can listen to songs that deeply touch your emotions. Some songs might remind you about certain special moments of your life and bring forth the inner joy.

Seek Help from Professionals
In case of some adverse situations, we tend to feel depressed. However, if the depression continues for a long time, you should opt for professional help without any hesitation. Remember, if you have identified your problem and are seeking for help, it shows your strength, not your weakness. It is one of the best ways to resolve your tensions.

Our wellness largely depends on the state of our mental health. Our abilities, disabilities, and productivity are all dependent on our mental fitness. The best way to keep our mind free from all anxieties, is to nurture only positive thoughts.

Healthy for Seniors

It is said that health is wealth. As people grow old, they are more prone to health disorders such as obesity, high cholesterol, high blood pressure and heart diseases. Most of these diseases occur due to inactivity and consumption of spicy foods. Aging causes several disorders such as constipation, indigestion and irritable bowel syndromes. Senior citizens may suffer from poor eyesight, hearing loss and fatigue. Therefore, it is necessary to check the blood glucose level, blood pressure level and cholesterol level for a sound health. Given below are a few tips which will help them stay fit and healthy for a long time.

Proper Diet
Food plays a vital role in maintaining a sound health. Nutritious foods like leafy vegetables, cereals, grains, fresh salads, and fruits should be a part of daily diet. It is best to opt for a low fat diet to keep the cholesterol level under control. Besides, seniors should consume lots of spinach, nuts, beans that have enough magnesium necessary to maintain blood pressure.

Adequate Hydration
Water is another important element that keeps a person hydrated and helps in curing diseases such as dehydration and constipation.

Avoid Fast Food
Fast foods or processed foods have adverse effects on the body despite their delicious taste. Therefore, seniors should minimize the intake of processed food. Instead of oily fried foods they should consume boiled, baked, steamed or grilled foods.

Regular Exercise
Exercise keeps the body fit and healthy. Therefore, one should do exercise on a regular basis. Besides, exercises like aerobics can enliven the mind with zest and enthusiasm.

Weight Loss
Senior citizens tend to put on weight because of their sedentary lifestyle. This is bad for their health and can lead to many health hazards such as obesity, unreasonable fatigue and risk of high cholesterol level. Therefore, they should try to lose excess weight by doing exercises and yoga.

Reduce Stress and Anxiety
Senior citizens face a lot of stress as they grow older. Often they are overloaded with varied tensions and insecurities. This anxiety or tension may cause heartburn, panic attacks, acid indigestion and constipation. Therefore it is mandatory for them to reduce the excess amount of stress and anxiety. Relaxation techniques like listening to music, imagining beautiful objects, watching TV, sharing sorrows with near and dear ones may help them to fight against stress. These techniques help in building self-confidence, decisive power and positive thinking.

Physical Activity
Some amount of moderate physical activities such as gardening, cooking, walking, swimming, jogging, etc., are good for health and keep the body fit to fight against diseases.

Avoid Smoking and Alcoholic Drinks
It is known to all that alcohol addiction and cigarette is injurious to health. Therefore, it is better to avoid smoking and consumption of alcoholic drinks.

Laughter Therapy
Laughter is another element that can assist in healthy living. It lifts one’s spirit and provides physiological benefits too.

Regular Health Checkup
A senior citizen should undergo medical checkup on a regular basis. It includes, measuring the blood pressure, ENT and ophthalmic checkup. Those who develop hearing loss can use hearing aids for better hearing effect.

It is very important for senior citizens to keep fit, physically as well as mentally. It is equally important to be realistic and maintain a happy sexual relationship. Here, love, understanding and mutual co-operation between the couple play a major role.